"Let food be thy medicine and medicine be thy food."




Are you struggling with a chronic condition?


Do you feel constantly tired?

Are you stressed all the time? 


Do you experience difficulty losing weight? 


A holistic nutritionist can assess your situation and teach you about wholesome nutritional choices, supplements and lifestyle changes you can make in order to improve your health and regain your energy and vitality. 

Delicious fresh salad
meet your nutritionist
Meet Carina 

My name is Carina. I am a graduate of the Canadian School of Natural Nutrition and an educator.  I have been teaching high school students for two decades, and while I enjoy the challenges and the rewards of helping teenagers expand their minds, I also feel passionate about helping people learn about the power of food and educating them so that they can make healthy choices that suit their purposes and needs.

Have you ever had a “gut feeling” about something? Is it possible to “feel” with your gut?

The truth is that our gut is a lot more than just a digestive organ. It is becoming evident that there is a strong connection between the gut and the brain. Millions of neurons (nerve cells) in the gut produce chemical substances called neurotransmitters that help regulate mood. It is estimated that about 90% of the body’s serotonin, the chemical that helps control mood, is produced in the gut. So it would seem that you can actually “feel” with your gut.

connection between he gut and other body systems
nutition counseling
Nutrition Counseling


Whether you are trying to get back to health or want to learn more about healthy eating,  book a consultation to talk about the diet that works best for you and your lifestyle.