Ever heard the phrase, “you are what you eat”? The nutrients from the foods you eat, such as proteins, carbohydrates, fats, vitamins, and minerals are the raw materials used by every cell of your body to function properly. Those nutrients become part of your cells, so that, indeed, you are what you eat!

That is why the body's ability to digest and absorb the nutrients is extremely important. A high-functioning digestive system allows the nutrients to reach every cell and eliminates the waste and toxins that are harmful to the body. It also enables the immune system, the endocrine system and the nervous system to function properly.  

When our digestive system does not work optimally, we develop health issues, which may include, among others 

                    weight gain / loss                                            food sensitivities

                    fatigue                                                               bloating

                    skin problems                                                  autoimmune disease

                    irritable bowel syndrome (IBS)                     arthritis

                    constipation                                                     diarrhea

                    thyroid issues                                                   mental fog 

                    depression                                                        anxiety

                    diabetes                                                            hormonal imbalance 


I will work with you to devise an individual plan to help you manage your health concerns based on your medical history, your health goals, your preferences and your lifestyle.


Initial Nutrition Assessment

1.5 hour



Nutrition Counseling Follow-Up

1 hour